07368 311449 info@bodeclinic.co.uk

News

Here you can read about the latest updates from Bode Clinic, featuring updates from social media, blog posts from our clinical specialists, health and sports advice.

Improving wellness and reducing sickness absence

One of Bode Clinic's largest focus areas is occupational health within office workers in and around Manchester. We go in with quite a big promise, guaranteeing to eliminate all sickness absence caused by musculoskeletal problems. Once a year we hold a audit across our...

Posture Correcting Brace, yes or no?

It’s no secret that we are endlessly seeking a quick fix for our problems, whether it’s weight loss or for our aches and pains. We just haven’t got the time…or patience…. or willingness to waste energy on slow-progress methods to achieve our goals. But majority of the...

Values-based approach to Living and Performance

Welcome to my second blog. Where do I start!! There are so many things to discuss and unpack, I am like a kid in a sweet shop! The focus of my blog is broad, as I want to focus on well-being and wellness so people can live a healthier life, as well as share my...

Blog #1 This is Bryan

Welcome to my first guest blog! My name is Bryan Jones and I have been asked to support Bode Clinic on aspects of performance, wellness and wellbeing. My backstory is varied, traumatic at times, but I have always had a common purpose, and that is to be the best that I...

** COMPETITION **

WIN*****COMPETITION TIME*****WIN Want to get stronger core muscles? Read on? Bode Clinic is giving away a 66fit burst resistant gym ball and a 1h free appointment with our physiotherapist to show you how to use the gym ball to create a excellent home exercise...

****Exciting news****

Bode Clinic is growing!! We have a few staff additions to introduce in the next few weeks, and TODAY we are delighted to introduce our brand new member of the family, Mr Bryan Jones.? This incredibly knowledgeable man has gathered experience and skills across so many...

Xmas present ideas

STUCK FOR XMAS PRESENT IDEAS? Why don't you treat your friends and family to a gift card for treatment with our experienced physiotherapist *Sports massage (30min or 60min) *Food intolerance test *Acupuncture treatment *Physiotherapy Get in touch at...

September offer

Bode Clinic is kicking off this September with a 20% discount on New Patient Physiotherapy treatment for anyone working in the Bruntwood owned Riverside complex in Manchester. An email will be sent out to all staff with a discount code, if you haven't received the...

Meet our staff

Bode Clinic is proud to introduce Stephen Fone to our team. Stephen has over 20 years of sports and nutrition experience from which he has built up his knowledge and skills by working with and alongside some of the UK’s top nutritionists and strength & conditioning...

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Social Media

Facebook

6 days ago

Bode Clinic

Few appointments available next week both morning and late evening. Send us a text on 07368 311449 saying “appointment” and we will give you a call.
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#office #desk #sitting #health #wellness #healthylifestyle #prevention #sportsinjury #sportsinjuries #diagnosis #medicine #sportsmedicine #rehabilitation #bodeclinic #mcr #spinningfields #salford #manchester #cheshire Physiotherapy #backspin #neckpain #pain #spine #osteopath #chiropractor #citycentre #instaphysio #instafit #running #cycling #triathlon #occupational #health #healthcare #privatephysio #bupa #aviva #axa #vitalityhealth #offer
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7 days ago

Bode Clinic

⭐️ ⭐️Shoulder rehab⭐️⭐️
@hopwood_chris progressing well following his shoulder surgery. Getting the basics right before entering the gym again is crucial, and we make sure we explain the “why” and “how” when we give out exercises to ensure full compliance and good practice between our sessions. Chris is aiming to return to @formmcr reform classes, and when we does we will walk him through each exercise and ensure his program is tailored to his needs.
Our knowledge, your reassurance 🙌🏻💪🏼
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#physiotherapy #shoulder #manualtherapy #rehabilitation #surgery #slaptear #shoulderdoc #postop #shoulderpain #dislocation #scartissue #shoulderrehab #physio #sportsinjury #sportsinjuries #sportsphysio #specialist #shoulderspecialist #privatephysio #medicine #mcr #salford #manchester #citycentre #cheshire #eccles #spinningfields #rochdale #oldham #gym #fitness #reform #formmcr #classes #instafit #mobilisations #movementcontrol #corestability #corestrength
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1 week ago

Bode Clinic

As far as muscle-tendon related injuries go, this one is the most common in the entire body.
Pain is felt above and in the middle of the kneecap, and pain can radiate up to the front of the hip where the muscle attach.
During daily activities, sharp, deep pain can be noticed while walking up and down stairs.

When it is too overpowered, this muscle imbalance is quick to become a painful issue.
Sports related rectus femoris injuries are extremely acute. They are noticed on the spot and you can immediately tell something has gone wrong in your leg.

Sitting behind a computer desk, driving in your car, and being sedentary are all small habits that can build up to big problems. One of the many victims of a sedentary lifestyle are your rectus femoris muscles.
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#physiotherapy #manualtherapy #physio #sportscience #sportsrehab #thighpain #quads #rectusfemoris #hip #hippain #pain #football #icehockey #gymnastics #athletics #running #cycling #swimming #marathon #triathlontraining #triathletes #knee #kneepainrelief
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