07368 311449 info@bodeclinic.co.uk

Performance Coaching

Every organisation, large or small, strives to maximise its potential and improve productivity. Having the resources, knowledge and skills to realise this is the key to success and sustainability.

Performance coaching provides a level of support that challenges your current practices and facilitates you to raise standards across all aspects of the organisation.

Such areas as

• communication systems
• stress management
• time management
• motivational climates

….through to a thorough assessment of the vision and the alignment of associated behaviours and practices are considered, challenged and developed.

Bryan Jones has spent the past 25 years working in high performance sport and business environments raising standards increasing the bottom line. Click here to read more about Bryan.

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1 day ago

Bode Clinic

Who’s doing #movember?

We love getting to see some of our clients take part in Movember, it happens to be a great way to keep warm, as we all know it’s been ❄️ f r e e z i n g ❄️ in Manchester this week 🥶

@movember is a great charity event, and the foundation works to improve the quality of life for men. Their causes include:
• Mental health and suicide prevention
• Prostate and testicular cancer awareness

Do you know anyone taking part? Let them know how your feeling about their ‘tache 🤔

#movember #movember2019 #movemberfoundation #suicideprevention #prostatecancerawareness #testicularcancerawareness #mentalhealthawareness
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4 days ago

Bode Clinic

Ice or heat? Which one should you use?
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It’s easy to get confused, and some of the literature out there can be a bit conflicting. To be fair, they don’t seem to agree on an correct answer. We try to make it simple..
1. Recent injury, e.g twisted ankle, pulled a muscle during exercise, impact injury -> use ice
2. Tight muscles in the neck after long day at work -> heat
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If the muscles just feel sore and tight the heat can help soften up the tissue and become easier to stretch and move.
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Ice can help to reduce swelling in the injured area and work as a pain relief.
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Both heat and ice can be used as a pain relief, and some prefer ice on their sore neck muscles whilst others prefer heat. But for acute injuries use ice 😊
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!!!!Remember!!!!
-Never put ice or heat directly on the skin, use a towel or clothing to avoid direct skin contact which can lead to burns
-Don’t use ice on the head injuries
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#physio #physiotherapy #physiohack #advice #heat #ice #injury #soreneck #tightness #injury #firstaid #rehabilitation #prehabilitation #bodeclinic #freeadvice #heatorice
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4 days ago

Bode Clinic

💰 BLACK FRIDAY OFFER💰
For November only we are offering 20% off the Lorisian GOLD Food intolerance test. This have to be pre-ordered by the end of November and you will have your results before Xmas.
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Wondering what food intolerance test is and would like to know more? Visit our website bodeclinic.co.uk/food-intolerance-testing/
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#foodintolerance #lorisian #skin #ibs #bloated #tired #headaches #sleep #quality #health #body #wellness
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