07368 311449 info@bodeclinic.co.uk

Personal Training

Bode Clinic works closely with personal trainers from Form Mcr which is located within the same building as our clinic. Together we can develop an exceptional treatment plan where your physio can focus on diagnostics and develop your treatment plan, and you can use our personal trainers from Form to guide your gym sessions to enhance your rehabilitation.

You can read more about the team at Form here

We are also proud to have Personal Trainer Stephen Fone as part of our team offering expert advice in weight loss, and injury recovery. During his time as a professional ice hockey player Stephen suffered a good few injuries which required serious rehabilitation in order to return to sport. Stephen understands the importance of bouncing back from an injury and return to sport stronger than prior to the injury, and anyone wanting to receive rehab guidance from Stephen will be in safe hands.

Stephen also provides wellness seminars where he discusses different topics within health, sport and lifestyle for business companies, groups, youth clubs and professional sports clubs.
Popular topics: 5 steps to a healthier lifestyle, fat loss made simple, How to make your training more efficient, Mythbusting diet products

Need guidance for your training? Stephen can provide bespoke online training programmes to help you reach your goals.

Learn more about Stephen here.

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Social Media

Facebook

4 days ago

Bode Clinic

Ever wondered what you can do with a trigger point ball?? Here are some suggestions....
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#massage #physiotherapy #chiropractic #osteopathy #medicine #selftreatment #prevention #running #athlete #muscleache #pain #homeexercise #calf #hamstring #shoulder #neck
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7 days ago

Bode Clinic

Got any unwanted trainers/shoes 👞 👟 ? Help Worsley Physio clinic collect shoes to donate to the homeless. You can deliver them to our clinic, or directly to Worsley Physio Clinic / Athlete MattersWe at Worsley Physio Clinic are supporting Manchester’s homeless charities by collecting your unwanted shoes and trainers. So if you have any old/unwanted shoes or trainers please drop them in at the clinic and help us to put shoes on the feet of the homeless this winter. #manchesterhomeless #help #shoesonfeet #manchesterrunners #roegreen #worsley #therunningcharity ...

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1 week ago

Bode Clinic

Who’s doing #soberoctober? 🙋🏼‍♀️

It might be getting tough 15 days in but it’s important to remember the benefits of cutting back on the booze - your body and your wallet will thank you!

💤 A BETTER NIGHT’S SLEEP 💤
Some people say “well I sleep better when I’ve had a drink”, but drinking interrupts your REM sleep, which is the most restorative time for you when you’re asleep. 😴
Missing out on REM sleep is why we wake wake up feeling a bit groggy after a night of drinking, so going sober will help you wake up refreshed and ready for the day! ☀️

🏃🏽‍♂️ MORE ENERGY 🏃🏼‍♀️
Shockingly, getting a better night’s sleep means you will have more energy!

💰 MORE CASH 💰
How much money do you spend on alcohol every week? Every month? Every y- 🤦🏽‍♀️ (we don’t want to think about that one).
Skipping the drink means not having to fork out for a couple of G&Ts, but it also means you’re not going to want a takeaway after, before getting in an Uber home - it all adds up! 🥵

🧖🏼‍♀️ CLEARER SKIN 💆🏻‍♀️
When you’re sober, your skin will definitely thank you. Less darkness around your eyes, softened wrinkles and even spots and acne can fade.


#soberoctober #sober #manchester #stoptober #macmillan #alcohol #spinningfields #physio
@ Bode Clinic
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