07368 311449 info@bodeclinic.co.uk

Personal Training

Bode Clinic works closely with personal trainers from Form Mcr which is located within the same building as our clinic. Together we can develop an exceptional treatment plan where your physio can focus on diagnostics and develop your treatment plan, and you can use our personal trainers from Form to guide your gym sessions to enhance your rehabilitation.

You can read more about the team at Form here

We are also proud to have Personal Trainer Stephen Fone as part of our team offering expert advice in weight loss, and injury recovery. During his time as a professional ice hockey player Stephen suffered a good few injuries which required serious rehabilitation in order to return to sport. Stephen understands the importance of bouncing back from an injury and return to sport stronger than prior to the injury, and anyone wanting to receive rehab guidance from Stephen will be in safe hands.

Stephen also provides wellness seminars where he discusses different topics within health, sport and lifestyle for business companies, groups, youth clubs and professional sports clubs.
Popular topics: 5 steps to a healthier lifestyle, fat loss made simple, How to make your training more efficient, Mythbusting diet products

Need guidance for your training? Stephen can provide bespoke online training programmes to help you reach your goals.

Learn more about Stephen here.

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Social Media

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1 month ago

Bode Clinic

🏃🏼‍♀️ Not long to go now! 🏃🏽‍♂️

This Sunday, we’ll be running the Manchester 10k to help raise money for Huntington’s Disease Association.

Now, we’re not runners by any means (maybe excluding Stephen), but how hard can it be?

You might have seen us sharing Emma’s story recently, and she’s even got a mention from @eamonnholmes ! 😱

We’re so close to reaching our Bode goal, and help Emma reach hers, which will support the amazing work being done at Huntington’s Disease Association🤞🏻

They work to improve care and support services available to people living with Huntington’s Disease as well as support for their families.

We’d be SO grateful if you could make a donation, big or small, as we get ready for the big run on Sunday. Every little helps!! 🏃🏼‍♀️

Click the link in our bio to donate! 🤞🏻



#huntingtonsdiseaseawareness #manchester #10k #huntingtons #huntingtonsdisease #run #manchester10k
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2 months ago

Bode Clinic

Slipped disc, herniated disc, bulging disc, protruding, prolapsed ...so many names, but what does it mean?
First of all, a disc doesn’t “slip” of such, the disc sits very firmly in its place, it’s not “wobbly” and it can handle very heavy loading💪🏼 (Stemper et al,2010📚)
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Spinal discs separate the vertebrae in your spine and cushion your back and neck. They have a tough outer layer and are a bit like a gel inside.
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But certain movements, for example the combination of bending and twisting can cause cause the loss of the normal structure and shape of the disc, and if it compressed a nerve this could be very painful.
BUT: Sometimes the pain is down to ligament or muscle injury and the disc is perfectly fine.
⚠️Correct diagnosis is the key (again🤓)
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Recovery can take a while – usually between one and three months; treatments include physiotherapy and pain relief.
The spine is complex, and a healthy spine is so important so do NOT ignore your symptoms, deal with it.
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📣NEWS ALERT!!!
From end of May 2019 we will have a chiropractor joining our team, which means we will have a even bigger team of professionals working together to give the best possible outcome for our patients, especially the ones suffering from back and neck pain.
Chiropractic care and physiotherapy complement each other very well, and we couldn’t be more happy to have the opportunity to develop our team and make these additions.
More info will come soon, but if you have any questions please do not hesitate to get in touch ☎️📩📝
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#slippeddisc #chiropractor #physiotherapy #bodeclinic #neck #back #spine #pain #manipulation #manchester #cheshire #salford #didsbury #spinningfields #osteopath #posture #training #rehabilitation @ Manchester, United Kingdom
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2 months ago

Bode Clinic

When you are too tall for the finish line 😂 #londonmarathon #virgin #bigben #toobigben ...

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