Physiotherapy
Even if you do not currently suffer from a injury we advise you get in touch with Bode Clinic to discuss how we can help you develop further as an athlete and prevent any potential future injuries.
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Ever wondered what you can do with a trigger point ball?? Here are some suggestions....
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#massage #physiotherapy #chiropractic #osteopathy #medicine #selftreatment #prevention #running #athlete #muscleache #pain #homeexercise #calf #hamstring #shoulder #neck
Got any unwanted trainers/shoes 👞 👟 ? Help Worsley Physio clinic collect shoes to donate to the homeless. You can deliver them to our clinic, or directly to Worsley Physio Clinic / Athlete MattersWe at Worsley Physio Clinic are supporting Manchester’s homeless charities by collecting your unwanted shoes and trainers. So if you have any old/unwanted shoes or trainers please drop them in at the clinic and help us to put shoes on the feet of the homeless this winter. #manchesterhomeless #help #shoesonfeet #manchesterrunners #roegreen #worsley #therunningcharity
Who’s doing #soberoctober? 🙋🏼♀️
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It might be getting tough 15 days in but it’s important to remember the benefits of cutting back on the booze - your body and your wallet will thank you!
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💤 A BETTER NIGHT’S SLEEP 💤
Some people say “well I sleep better when I’ve had a drink”, but drinking interrupts your REM sleep, which is the most restorative time for you when you’re asleep. 😴
Missing out on REM sleep is why we wake wake up feeling a bit groggy after a night of drinking, so going sober will help you wake up refreshed and ready for the day! ☀️
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🏃🏽♂️ MORE ENERGY 🏃🏼♀️
Shockingly, getting a better night’s sleep means you will have more energy!
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💰 MORE CASH 💰
How much money do you spend on alcohol every week? Every month? Every y- 🤦🏽♀️ (we don’t want to think about that one).
Skipping the drink means not having to fork out for a couple of G&Ts, but it also means you’re not going to want a takeaway after, before getting in an Uber home - it all adds up! 🥵
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🧖🏼♀️ CLEARER SKIN 💆🏻♀️
When you’re sober, your skin will definitely thank you. Less darkness around your eyes, softened wrinkles and even spots and acne can fade.
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#soberoctober #sober #manchester #stoptober #macmillan #alcohol #spinningfields #physio
@ Bode Clinic
