The aim of sports massage is injury prevention. By using deep effective massage techniques your muscles will recover quicker from exercise, remodel scar tissue and improve general muscle health. All which are important components of preventing injuries.
If you are suffering from pain as a result of an injury or overuse, you should always book a physiotherapy appointment for a full assessment, diagnosis and receive an appropriate treatment plan. If you are unsure if you should book a physiotherapy or sports massage appointment please use our contact form and one of our staff will be in touch to give you advice and guidance.