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Manchester
Bode Clinic Ltd
Ground Floor,
Suite B,
Delphian House Riverside Building
Salford
M3 5FS
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As the high season is about to start for runners, we do get a lot of attention patients complaining of shin pain…..could it be shin splints? ![]()
Shin splints (MTSS) are caused by overuse, poor footwear, or running on hard surfaces, leading to inflammation around the shinbone.![]()
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Signs to Watch For:![]()
⚠️ Dull, aching pain along the shin![]()
⚠️ Tenderness or soreness in the lower leg![]()
⚠️ Pain that worsens with activity but eases with rest![]()
⚠️ Mild swelling in the shin area![]()
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Don’t let shin splints slow you down! Get expert treatment at Bode Clinic,let’s get you back to running!!!! ![]()
📍 Visit us today!![]()
📞 Book your appointment now!
Hip pain can disrupt everyday life, affecting activities like walking, sitting, or exercising. One common cause of persistent hip discomfort is hip impingement, also known as femoro-acetabular impingement (FAI). This condition involves abnormal contact between the bones of the hip joint, leading to pain and restricted movement.![]()
Physiotherapy is a proven approach to diagnose and manage FAI effectively, helping patients regain function and alleviate pain.![]()
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Here at Bode Clinic, we help with:![]()
1. Pain Management![]()
· Manual Therapy![]()
· Modalities: Heat, ice, or acupuncture to reduce inflammation and soothe discomfort.![]()
2. Restoring Mobility![]()
Improving hip joint flexibility is CRITICAL for managing impingement. Physiotherapists use tailored stretches and exercises to increase range of motion, such as:![]()
· Hip Flexor Stretches![]()
· Gluteal and Hamstring Stretches![]()
3. Strengthening Exercises![]()
Strengthening the muscles around the hip joint stabilises it and prevents excessive pressure on the joint structures.![]()
4. Improving Movement Patterns![]()
Faulty movement patterns can exacerbate hip impingement.![]()
5. Education and Prevention![]()
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All of the above needs to be ticket off to ensure we manage a return to full activity pain free, and there is no size fits all - it is very tailored to each individual to find what works for YOU. ![]()
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#hip #hippain #hipandrun #hipimpingement #hipproblems #hiprehab #hipstretch #physiotherapy #hipsdontlie
Tennis or Golfer’s Elbow? We’ve Got You Covered! 🎾🏌️♂️![]()
Struggling with elbow pain? Our expert physiotherapists at Bode Clinic specialise in reducing pain, promoting healing, and preventing recurrence with tailored treatments:![]()
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✔️ Manual Therapy: Massage & joint mobilisation![]()
✔️ Stretching Exercises: Targeted for extensor or flexor muscles![]()
✔️ Strengthening Work: Eccentric & grip exercises![]()
✔️ Activity Modifications: Prevent further strain![]()
✔️ Bracing & Education: For long-term results![]()
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⏰ Don’t wait if pain persists! Seek professional care for expert advice.![]()
📍 Proudly serving Manchester & Salford![]()
📞 Book your appointment today and feel your best!![]()
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#Physiotherapy #TennisElbow #GolfersElbow #ManchesterPhysio #BodeClinic
