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Top 5 Myths about Back Pain
Is it easy to get lost in all the information floating around about back pain, which ones are correct and which ones are a myth? Let's look at our Top 5 Myths about back pain 1. You must sit upright Not entirely false information, but we are more concerned...
Why period pain and endometriosis?
GLOBALLY MORE THAN 190 MILLION WOMEN SUFFER FROM ENDOMETRIOSIS. Individuals with endometriosis often experience more severe and debilitating period pain compared to those without the condition. The pain may start before menstruation and continue throughout the...
Benefits of post-race sports massage
So, you’ve done all the preparation and you’ve run the race. Now what? If you know the benefits of post-race sports massage, that will be your next step! Not only is sports massage great for your body before a race, there are also extensive benefits of sports massage...