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Carpal Tunnel Syndrome
You have probably heard the term Carpal Tunnel Syndrome (CTS) before- but what is it? CTS is a feeling of pain, tingling, weakness, or numbness in the hand and fingers. It is caused by compression of the median nerve which runs through the carpal tunnel. The carpal...
Unmasking Endometriosis: Unveiling the Silent Struggle
What is Endometriosis? Endometriosis, a chronic and often misunderstood condition which is affecting millions of women worldwide, remains grounded in mystery and plagued by misconceptions. This debilitating disorder occurs when the tissue lining the uterus, known as...
Benefits of pre-race sports massage
With all the hard work and training that goes into preparing for a race, you want to ensure that you are as ready as you can be for the big day. Does your current preparation for a race include a pre-race sports massage? If not, why not?! Your body can benefit greatly...