Is it easy to get lost in all the information floating around about back pain, which ones are correct and which ones are a myth? Let’s look at our Top 5 Myths about back pain 1. You must sit upright Not entirely false information, but we are more...
GLOBALLY MORE THAN 190 MILLION WOMEN SUFFER FROM ENDOMETRIOSIS. Individuals with endometriosis often experience more severe and debilitating period pain compared to those without the condition. The pain may start before menstruation and continue throughout the...
So, you’ve done all the preparation and you’ve run the race. Now what? If you know the benefits of post-race sports massage, that will be your next step! Not only is sports massage great for your body before a race, there are also extensive benefits of sports massage...
You have probably heard the term Carpal Tunnel Syndrome (CTS) before- but what is it? CTS is a feeling of pain, tingling, weakness, or numbness in the hand and fingers. It is caused by compression of the median nerve which runs through the carpal tunnel. The carpal...
With all the hard work and training that goes into preparing for a race, you want to ensure that you are as ready as you can be for the big day. Does your current preparation for a race include a pre-race sports massage? If not, why not?! Your body can benefit greatly...
Pelvic floor issues are common amongst women, 1 in 4 women suffers from urinary incontinence aka leaking. Having a strong pelvic floor isn’t always the solution. There can be different reasons why leaking happens, our women’s health physiotherapist will...
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