With all the hard work and training that goes into preparing for a race, you want to ensure that you are as ready as you can be for the big day. Does your current preparation for a race include a pre-race sports massage? If not, why not?! Your body can benefit greatly...
Pelvic floor issues are common amongst women, 1 in 4 women suffers from urinary incontinence aka leaking. Having a strong pelvic floor isn’t always the solution. There can be different reasons why leaking happens, our women’s health physiotherapist will...
In the UK approx. 8.5 million people suffers from Osteoarthritis (OA). What would be the best injections for knee pain associated with OA? OA in the knee is found in around 1 in 5 people over the age of 45 in England. Despite a large portion of the population...
Lockdown was a tough time for us as a private clinic, but there were still some good news popping up in our inbox, like being awarded North West best Physiotherapy and Chiropractic clinic for 2020. The panel for Private Healthcare Awards said: “Your practice was...
Welcome back! We are ready to open our clinic for face to face appointments, and our first day will be this Thursday 21st May for both chiropractic and physiotherapy treatment. Everything won’t be quite like normal, we like to call this the ‘New...
Covid-19 ANTIBODY TEST A clinically validated Covid-19 IgG antibody test is ready!!!! From today we pleased to announce that Bode Clinic are launching this testing service as one of the few selected clinics in the country, collaborating with Yorktest and Abbotts. To...
As the high season is about to start for runners, we do get a lot of attention patients complaining of shin pain…..could it be shin splints? Shin splints (MTSS) are caused by overuse, poor footwear, or running on hard surfaces, leading to inflammation around the shinbone.Signs to Watch For:⚠️ Dull, aching pain along the shin⚠️ Tenderness or soreness in the lower leg⚠️ Pain that worsens with activity but eases with rest⚠️ Mild swelling in the shin areaDon’t let shin splints slow you down! Get expert treatment at Bode Clinic,let’s get you back to running!!!! 📍 Visit us today!📞 Book your appointment now! ... See MoreSee Less
Hip pain can disrupt everyday life, affecting activities like walking, sitting, or exercising. One common cause of persistent hip discomfort is hip impingement, also known as femoro-acetabular impingement (FAI). This condition involves abnormal contact between the bones of the hip joint, leading to pain and restricted movement.Physiotherapy is a proven approach to diagnose and manage FAI effectively, helping patients regain function and alleviate pain.Here at Bode Clinic, we help with:1. Pain Management· Manual Therapy· Modalities: Heat, ice, or acupuncture to reduce inflammation and soothe discomfort.2. Restoring MobilityImproving hip joint flexibility is CRITICAL for managing impingement. Physiotherapists use tailored stretches and exercises to increase range of motion, such as:· Hip Flexor Stretches· Gluteal and Hamstring Stretches3. Strengthening ExercisesStrengthening the muscles around the hip joint stabilises it and prevents excessive pressure on the joint structures.4. Improving Movement PatternsFaulty movement patterns can exacerbate hip impingement.5. Education and PreventionAll of the above needs to be ticket off to ensure we manage a return to full activity pain free, and there is no size fits all - it is very tailored to each individual to find what works for YOU. #hip #hippain #hipandrun #hipimpingement #hipproblems #hiprehab #hipstretch #physiotherapy #hipsdontlie ... See MoreSee Less
Tennis or Golfer’s Elbow? We’ve Got You Covered! 🎾🏌️♂️Struggling with elbow pain? Our expert physiotherapists at Bode Clinic specialise in reducing pain, promoting healing, and preventing recurrence with tailored treatments:✔️ Manual Therapy: Massage & joint mobilisation✔️ Stretching Exercises: Targeted for extensor or flexor muscles✔️ Strengthening Work: Eccentric & grip exercises✔️ Activity Modifications: Prevent further strain✔️ Bracing & Education: For long-term results⏰ Don’t wait if pain persists! Seek professional care for expert advice.📍 Proudly serving Manchester & Salford📞 Book your appointment today and feel your best!#Physiotherapy #TennisElbow #GolfersElbow #ManchesterPhysio #BodeClinic ... See MoreSee Less