Blog #1 This is Bryan
Welcome to my first guest blog! My name is Bryan Jones and I have been asked to support Bode Clinic on aspects of performance, wellness and wellbeing. My backstory is varied, traumatic at times, but I have always had a common purpose, and that is to be the best that I...
“Every advert on the telly is for lady pads, none for pelvic floor rehabilitation” ![]()
Well said Gemma Atkinson Back 👏👏
Why Warm Up at All?![]()
![]()
Skipping your warm-up? You’re risking:![]()
• Early fatigue![]()
• Tight muscles![]()
• Increased injury risk![]()
A good warm-up gets your body & brain race-ready.![]()
![]()
⸻![]()
![]()
Top Tips from a Physio![]()
• Keep it dynamic, not static![]()
• Don’t overdo it — conserve energy![]()
• Practice your warm-up routine before race day![]()
• Focus on movements that mimic running![]()
![]()
⸻![]()
![]()
Bonus Tip: Don’t Forget Activation![]()
![]()
Activate glutes & core with:![]()
• Glute bridges![]()
• Monster walks with bands![]()
• Plank variations![]()
This helps improve running mechanics & stability.![]()
![]()
⸻![]()
![]()
Final Prep? We’ve Got You Covered![]()
![]()
Book in for a pre-race physio session or sports massage to make sure you’re moving at your best.![]()
Bode Clinic – your Manchester running physios.![]()
![]()
Slots are limited in marathon week – get booked in now!![]()
![]()
#ManchesterMarathon #RaceDayReady #MarathonWarmUp #RunningPhysio #LocalSportsMassage #BodeClinic #RunningTips #WarmUpRoutine #MarathonPrep
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!![]()
![]()
Here’s the physio lowdown:![]()
• 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet.![]()
• 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore.![]()
• 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.![]()
![]()
Why it helps:![]()
• Boosts circulation![]()
• Reduces muscle tension![]()
• Speeds up recovery![]()
• Helps you move better on race day![]()
![]()
But…![]()
Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!![]()
![]()
Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!![]()
![]()
#ManchesterMarathon #SportsMassage #LocalSportsMassage #MarathonPrep #RunningPhysio #BodeClinic #MarathonTips #RunningInjuryPrevention #ManchesterPhysio