Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything! Here’s the physio lowdown: •1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your...
Tension headaches are a common issue many of us face. They often feel like a band of pressure around your head, accompanied by tightness in your neck and shoulders. Stress, poor posture, or muscle tension are often to blame. The good news? Most tension headaches can...
Hyaluronic acid injection into the knee for osteoarthritis is a popular and effective treatment option for those suffering from knee pain and stiffness. What is Osteoarthritis? Osteoarthritis is a common condition that causes the cartilage in the joints to break down,...
There is more and more talk nowadays about “The M Word”- menopause. What was once a taboo subject is now gaining traction in the clinical world and we are starting to better understand what happens and the effects of the menopause on the body. So, let’s first...
Ankle sprains are a very common injury. They can easily happen whether you are playing sport or just walking to the shop. We have probably all “gone over” our ankle at some point. The most common type of ankle sprain is an inversion-type sprain of the lateral...
Here are some common foot problems experienced by walkers. With the Peaks on our doorstep, walking and hiking are common pastimes for the people of Greater Manchester. Walking is a massively underrated exercise which has fantastic benefits for both our physical and...
Why Warm Up at All?Skipping your warm-up? You’re risking: • Early fatigue • Tight muscles • Increased injury riskA good warm-up gets your body & brain race-ready.⸻Top Tips from a Physio • Keep it dynamic, not static • Don’t overdo it — conserve energy • Practice your warm-up routine before race day • Focus on movements that mimic running⸻Bonus Tip: Don’t Forget ActivationActivate glutes & core with: • Glute bridges • Monster walks with bands • Plank variationsThis helps improve running mechanics & stability.⸻Final Prep? We’ve Got You CoveredBook in for a pre-race physio session or sports massage to make sure you’re moving at your best.Bode Clinic – your Manchester running physios.Slots are limited in marathon week – get booked in now!#ManchesterMarathon #RaceDayReady #MarathonWarmUp #RunningPhysio #LocalSportsMassage #BodeClinic #RunningTips #WarmUpRoutine #MarathonPrep ... See MoreSee Less
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!Here’s the physio lowdown: • 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet. • 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore. • 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.Why it helps: • Boosts circulation • Reduces muscle tension • Speeds up recovery • Helps you move better on race dayBut…Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!#ManchesterMarathon #SportsMassage #LocalSportsMassage #MarathonPrep #RunningPhysio #BodeClinic #MarathonTips #RunningInjuryPrevention #ManchesterPhysio ... See MoreSee Less
Bode Clinic is more than ‘just a physio clinic’. Our services range from different treatment methods to make sure you get the best possible care for your injury/condition. We tailor your treatment and rehab to meet your needs and goals, and making sure you stay on your path to full recovery. Our main goal is keeping you active and healthy, and we thrive towards offering the most exceptional service and care 💪🏼🤩 ... See MoreSee Less