Tension Headache Relief: Top Tips to Try at Home

Tension Headache Relief: Top Tips to Try at Home

Tension headaches are a common issue many of us face. They often feel like a band of pressure around your head, accompanied by tightness in your neck and shoulders. Stress, poor posture, or muscle tension are often to blame. The good news? Most tension headaches can...
Hyaluronic acid injection for knee pain

Hyaluronic acid injection for knee pain

Hyaluronic acid injection into the knee for osteoarthritis is a popular and effective treatment option for those suffering from knee pain and stiffness. What is Osteoarthritis? Osteoarthritis is a common condition that causes the cartilage in the joints to break down,...
Could the menopause cause joint pain?

Could the menopause cause joint pain?

There is more and more talk nowadays about “The M Word”- menopause. What was once a taboo subject is now gaining traction in the clinical world and we are starting to better understand what happens and the effects of the menopause on the body. So, let’s first...
Ankle Sprains – what does the grading mean?

Ankle Sprains – what does the grading mean?

Ankle sprains are a very common injury. They can easily happen whether you are playing sport or just walking to the shop. We have probably all “gone over” our ankle at some point. The most common type of ankle sprain is an inversion-type sprain of the lateral...
Common Foot Problems for Walkers

Common Foot Problems for Walkers

Here are some common foot problems experienced by walkers. With the Peaks on our doorstep, walking and hiking are common pastimes for the people of Greater Manchester. Walking is a massively underrated exercise which has fantastic benefits for both our physical and...
Specialist Physiotherapy services

Specialist Physiotherapy services

Getting accurate diagnosis and a treatment plan is crucial to speed up recovery and ensure you get a full recovery. We understand getting injured or suffering from chronic pain can make a massive impact on your day to day life and wellbeing, and we make sure we find a...