Welcome to our new Physio
A big warm welcome to our new senior physiotherapist Steve Miller ???? Steve has relocated from Newcastle with his family and we are thrilled he got in touch with us to start working with our fantastic team. He was supposed to start in April, but something disturbed...
Kineso taping for lower back pain
Sitting on dining chairs in your home office, lack of movement, new DIY project? All these can contribute to lower back pain, and with nowhere to go for treatment the symptoms can get worse as the days goes on??? We have helped our online patients by talking them...
Graston technique – for quick release of muscle soreness
Anyone else suffering from sore shoulders and neck? ?? Here you can see the “before” and “during” picture of a manual technique called graston. EXCELLENT for easing off sore and tight muscles. ? We can’t wait to re-open the clinic, so HANG IN THERE GUYS!!! ??? We can...
Improving wellness and reducing sickness absence
One of Bode Clinic’s largest focus areas is occupational health within office workers in and around Manchester. We go in with quite a big promise, guaranteeing to eliminate all sickness absence caused by musculoskeletal problems. Once a year we hold a audit...
Posture Correcting Brace, yes or no?
It’s no secret that we are endlessly seeking a quick fix for our problems, whether it’s weight loss or for our aches and pains. We just haven’t got the time…or patience…. or willingness to waste energy on slow-progress methods to achieve our goals. But majority of the...
From next week we will have reduced opening hours to ensure we fuel up on mince pies and chocolates ready for a detox January. There are still some remaining slots available so grab yours now if you wish to be seen in time 😊 Hope you all have a merry Xmas 🎄
🎄 We are in possession of the best Xmas present there is 🎁 Bode Clinic Vouchers!!![]()
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Because, why not treat your loved ones to the gift of wellness and relaxation instead of random stuff 🌟 THIS is the gift that keeps on giving 🎄![]()
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Our Bode Clinic vouchers are ideal for:![]()
✔️ Physiotherapy – Help them move pain-free![]()
✔️ Sports Massage – A local favourite for recovery and relaxation![]()
✔️ Post-Natal Check-Up – Supporting new mums on their journey![]()
✔️ Pregnancy Massage – A soothing experience for mums-to-be![]()
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Whether it’s for someone active, expecting, or in need of self-care, this thoughtful gift is sure to bring smiles and relief this holiday season.![]()
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👉 Visit our website or drop by the clinic to purchase your voucher today!![]()
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#GiftOfWellness #ChristmasGiftIdeas #PhysiotherapyVoucher #SportsMassageManchester #PregnancyMassage #PostNatalCare
Got a Tension Headache? Here’s What You Can Do to Relieve It at Home!![]()
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Tension headaches are often caused by stress, poor posture, or tight neck and shoulder muscles. Try these simple tips to ease the discomfort:![]()
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✅ Apply Heat or Cold: A warm compress on your neck or a cold pack on your forehead can help soothe tight muscles or reduce inflammation.![]()
✅ Stretch It Out: Gentle neck stretches and shoulder rolls can reduce muscle tension.![]()
✅ Stay Hydrated: Dehydration can worsen headaches, so drink plenty of water.![]()
✅ Practice Relaxation Techniques: Deep breathing or mindfulness exercises can help calm your mind and body.![]()
✅ Check Your Posture: Avoid hunching over your desk or phone. Sit up straight and adjust your workspace ergonomics.![]()
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If your headache doesn’t ease within 2-3 days, physiotherapy can help! At Bode Clinic, our experts can address the root cause, whether it’s muscle tightness, joint stiffness, or posture-related issues.![]()
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📍 Find us in Manchester and Salford for the best physiotherapy care.![]()
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👉 DM us to book an appointment or learn more!![]()
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#TensionHeadacheRelief #SelfCareTips #BodeClinic #PhysiotherapyExperts #ManchesterPhysio