LymphaTouch has arrived to Bode Clinic
If you have been watching our stories in social media (@bodeclinic) the last couple of weeks you might have noticed we have been talking a lot about #Lymphatouch This new tool will be a massive asset at the clinic helping us speed up recovery even further and also...
Welcome to our new Physio
A big warm welcome to our new senior physiotherapist Steve Miller ???? Steve has relocated from Newcastle with his family and we are thrilled he got in touch with us to start working with our fantastic team. He was supposed to start in April, but something disturbed...
Kineso taping for lower back pain
Sitting on dining chairs in your home office, lack of movement, new DIY project? All these can contribute to lower back pain, and with nowhere to go for treatment the symptoms can get worse as the days goes on??? We have helped our online patients by talking them...
Graston technique – for quick release of muscle soreness
Anyone else suffering from sore shoulders and neck? ?? Here you can see the “before” and “during” picture of a manual technique called graston. EXCELLENT for easing off sore and tight muscles. ? We can’t wait to re-open the clinic, so HANG IN THERE GUYS!!! ??? We can...
Improving wellness and reducing sickness absence
One of Bode Clinic’s largest focus areas is occupational health within office workers in and around Manchester. We go in with quite a big promise, guaranteeing to eliminate all sickness absence caused by musculoskeletal problems. Once a year we hold a audit...
Why Warm Up at All?![]()
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Skipping your warm-up? You’re risking:![]()
• Early fatigue![]()
• Tight muscles![]()
• Increased injury risk![]()
A good warm-up gets your body & brain race-ready.![]()
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Top Tips from a Physio![]()
• Keep it dynamic, not static![]()
• Don’t overdo it — conserve energy![]()
• Practice your warm-up routine before race day![]()
• Focus on movements that mimic running![]()
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Bonus Tip: Don’t Forget Activation![]()
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Activate glutes & core with:![]()
• Glute bridges![]()
• Monster walks with bands![]()
• Plank variations![]()
This helps improve running mechanics & stability.![]()
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Final Prep? We’ve Got You Covered![]()
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Book in for a pre-race physio session or sports massage to make sure you’re moving at your best.![]()
Bode Clinic – your Manchester running physios.![]()
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Slots are limited in marathon week – get booked in now!![]()
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#ManchesterMarathon #RaceDayReady #MarathonWarmUp #RunningPhysio #LocalSportsMassage #BodeClinic #RunningTips #WarmUpRoutine #MarathonPrep
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!![]()
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Here’s the physio lowdown:![]()
• 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet.![]()
• 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore.![]()
• 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.![]()
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Why it helps:![]()
• Boosts circulation![]()
• Reduces muscle tension![]()
• Speeds up recovery![]()
• Helps you move better on race day![]()
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But…![]()
Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!![]()
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Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!![]()
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#ManchesterMarathon #SportsMassage #LocalSportsMassage #MarathonPrep #RunningPhysio #BodeClinic #MarathonTips #RunningInjuryPrevention #ManchesterPhysio
Bode Clinic is more than ‘just a physio clinic’. Our services range from different treatment methods to make sure you get the best possible care for your injury/condition. We tailor your treatment and rehab to meet your needs and goals, and making sure you stay on your path to full recovery. Our main goal is keeping you active and healthy, and we thrive towards offering the most exceptional service and care 💪🏼🤩