Tennis Elbow vs. Golfer’s Elbow

Tennis Elbow vs. Golfer’s Elbow

Understanding the Difference and Physiotherapy Management Elbow pain is a common issue, especially for individuals engaged in repetitive arm movements. Two of the most prevalent conditions affecting the elbow are tennis elbow (lateral epicondylitis) and golfer’s elbow...
Frozen shoulder – everything explained

Frozen shoulder – everything explained

Understanding Frozen Shoulder and How Physiotherapy Can Help Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually and can significantly...
Top 5 Myths about Back Pain

Top 5 Myths about Back Pain

Is it easy to get lost in all the information floating around about back pain, which ones are correct and which ones are a myth? Let’s look at  our Top 5 Myths about back pain   1. You must sit upright Not entirely false information, but we are more...
Why period pain and endometriosis?

Why period pain and endometriosis?

GLOBALLY MORE THAN 190 MILLION WOMEN SUFFER FROM ENDOMETRIOSIS. Individuals with endometriosis often experience more severe and debilitating period pain compared to those without the condition. The pain may start before menstruation and continue throughout the...
Benefits of post-race sports massage

Benefits of post-race sports massage

So, you’ve done all the preparation and you’ve run the race. Now what? If you know the benefits of post-race sports massage, that will be your next step! Not only is sports massage great for your body before a race, there are also extensive benefits of sports massage...
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

You have probably heard the term Carpal Tunnel Syndrome (CTS) before- but what is it? CTS is a feeling of pain, tingling, weakness, or numbness in the hand and fingers. It is caused by compression of the median nerve which runs through the carpal tunnel. The carpal...