Suffering from aches and pains due to pregnancy or childbirth? Please read on….
“It’s expected, its pregnancy..it doesn’t come without some aches and pains”. Fair enough, but that doesn’t mean you should not seek help for your symptoms. I have seen numerous patients who has been taken by surprise when I told them it...
Have you considered a second opinion? ![]()
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🤷🏼♀️ Not sure if you need surgery or if rehab is the right choice? ![]()
🚴🏻♂️ Still in pain despite previous treatment? ![]()
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Seeking an expert opinion can make all the difference 🕵🏻♀️![]()
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At Bode Clinic, we offer comprehensive physiotherapy assessments for:![]()
✔️ Musculoskeletal issues![]()
✔️ Sports injuries![]()
✔️ Women’s health concerns![]()
✔️ Pre- and post-surgery decisions![]()
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Get clarity, a tailored treatment plan, and the confidence to move forward. Book your second opinion assessment today!![]()
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#Physiotherapy #SportsInjury #WomensHealthPhysio #RehabVsSurgery #manchesterphysiotherapy #salford #expertadvice #pelvichealth
As the high season is about to start for runners, we do get a lot of attention patients complaining of shin pain…..could it be shin splints? ![]()
Shin splints (MTSS) are caused by overuse, poor footwear, or running on hard surfaces, leading to inflammation around the shinbone.![]()
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Signs to Watch For:![]()
⚠️ Dull, aching pain along the shin![]()
⚠️ Tenderness or soreness in the lower leg![]()
⚠️ Pain that worsens with activity but eases with rest![]()
⚠️ Mild swelling in the shin area![]()
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Don’t let shin splints slow you down! Get expert treatment at Bode Clinic,let’s get you back to running!!!! ![]()
📍 Visit us today!![]()
📞 Book your appointment now!
Hip pain can disrupt everyday life, affecting activities like walking, sitting, or exercising. One common cause of persistent hip discomfort is hip impingement, also known as femoro-acetabular impingement (FAI). This condition involves abnormal contact between the bones of the hip joint, leading to pain and restricted movement.![]()
Physiotherapy is a proven approach to diagnose and manage FAI effectively, helping patients regain function and alleviate pain.![]()
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Here at Bode Clinic, we help with:![]()
1. Pain Management![]()
· Manual Therapy![]()
· Modalities: Heat, ice, or acupuncture to reduce inflammation and soothe discomfort.![]()
2. Restoring Mobility![]()
Improving hip joint flexibility is CRITICAL for managing impingement. Physiotherapists use tailored stretches and exercises to increase range of motion, such as:![]()
· Hip Flexor Stretches![]()
· Gluteal and Hamstring Stretches![]()
3. Strengthening Exercises![]()
Strengthening the muscles around the hip joint stabilises it and prevents excessive pressure on the joint structures.![]()
4. Improving Movement Patterns![]()
Faulty movement patterns can exacerbate hip impingement.![]()
5. Education and Prevention![]()
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All of the above needs to be ticket off to ensure we manage a return to full activity pain free, and there is no size fits all - it is very tailored to each individual to find what works for YOU. ![]()
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#hip #hippain #hipandrun #hipimpingement #hipproblems #hiprehab #hipstretch #physiotherapy #hipsdontlie