Suffering from aches and pains due to pregnancy or childbirth? Please read on….
“It’s expected, its pregnancy..it doesn’t come without some aches and pains”. Fair enough, but that doesn’t mean you should not seek help for your symptoms. I have seen numerous patients who has been taken by surprise when I told them it...
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!![]()
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Here’s the physio lowdown:![]()
• 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet.![]()
• 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore.![]()
• 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.![]()
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Why it helps:![]()
• Boosts circulation![]()
• Reduces muscle tension![]()
• Speeds up recovery![]()
• Helps you move better on race day![]()
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But…![]()
Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!![]()
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Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!![]()
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#ManchesterMarathon #SportsMassage #LocalSportsMassage #MarathonPrep #RunningPhysio #BodeClinic #MarathonTips #RunningInjuryPrevention #ManchesterPhysio
Bode Clinic is more than ‘just a physio clinic’. Our services range from different treatment methods to make sure you get the best possible care for your injury/condition. We tailor your treatment and rehab to meet your needs and goals, and making sure you stay on your path to full recovery. Our main goal is keeping you active and healthy, and we thrive towards offering the most exceptional service and care 💪🏼🤩
Have you considered a second opinion? ![]()
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🤷🏼♀️ Not sure if you need surgery or if rehab is the right choice? ![]()
🚴🏻♂️ Still in pain despite previous treatment? ![]()
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Seeking an expert opinion can make all the difference 🕵🏻♀️![]()
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At Bode Clinic, we offer comprehensive physiotherapy assessments for:![]()
✔️ Musculoskeletal issues![]()
✔️ Sports injuries![]()
✔️ Women’s health concerns![]()
✔️ Pre- and post-surgery decisions![]()
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Get clarity, a tailored treatment plan, and the confidence to move forward. Book your second opinion assessment today!![]()
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#Physiotherapy #SportsInjury #WomensHealthPhysio #RehabVsSurgery #manchesterphysiotherapy #salford #expertadvice #pelvichealth