** COMPETITION **
WIN*****COMPETITION TIME*****WIN Want to get stronger core muscles? Read on? Bode Clinic is giving away a 66fit burst resistant gym ball and a 1h free appointment with our physiotherapist to show you how to use the gym ball to create a excellent home exercise...
Suffering from aches and pains due to pregnancy or childbirth? Please read on….
“It’s expected, its pregnancy..it doesn’t come without some aches and pains”. Fair enough, but that doesn’t mean you should not seek help for your symptoms. I have seen numerous patients who has been taken by surprise when I told them it...
Why Warm Up at All?![]()
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Skipping your warm-up? You’re risking:![]()
• Early fatigue![]()
• Tight muscles![]()
• Increased injury risk![]()
A good warm-up gets your body & brain race-ready.![]()
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Top Tips from a Physio![]()
• Keep it dynamic, not static![]()
• Don’t overdo it — conserve energy![]()
• Practice your warm-up routine before race day![]()
• Focus on movements that mimic running![]()
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Bonus Tip: Don’t Forget Activation![]()
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Activate glutes & core with:![]()
• Glute bridges![]()
• Monster walks with bands![]()
• Plank variations![]()
This helps improve running mechanics & stability.![]()
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Final Prep? We’ve Got You Covered![]()
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Book in for a pre-race physio session or sports massage to make sure you’re moving at your best.![]()
Bode Clinic – your Manchester running physios.![]()
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Slots are limited in marathon week – get booked in now!![]()
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#ManchesterMarathon #RaceDayReady #MarathonWarmUp #RunningPhysio #LocalSportsMassage #BodeClinic #RunningTips #WarmUpRoutine #MarathonPrep
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!![]()
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Here’s the physio lowdown:![]()
• 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet.![]()
• 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore.![]()
• 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.![]()
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Why it helps:![]()
• Boosts circulation![]()
• Reduces muscle tension![]()
• Speeds up recovery![]()
• Helps you move better on race day![]()
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But…![]()
Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!![]()
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Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!![]()
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#ManchesterMarathon #SportsMassage #LocalSportsMassage #MarathonPrep #RunningPhysio #BodeClinic #MarathonTips #RunningInjuryPrevention #ManchesterPhysio
Bode Clinic is more than ‘just a physio clinic’. Our services range from different treatment methods to make sure you get the best possible care for your injury/condition. We tailor your treatment and rehab to meet your needs and goals, and making sure you stay on your path to full recovery. Our main goal is keeping you active and healthy, and we thrive towards offering the most exceptional service and care 💪🏼🤩