Blog
Here you can read about the latest updates from Bode Clinic, featuring updates from social media, blog posts from our clinical specialists, health and sports advice
Sports massage before marathon; Smart or Risky?
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything! Here’s the physio lowdown: •1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your...
Tennis Elbow vs. Golfer’s Elbow
Understanding the Difference and Physiotherapy Management Elbow pain is a common issue, especially for individuals engaged in repetitive arm movements. Two of the most prevalent conditions affecting the elbow are tennis elbow (lateral epicondylitis) and golfer’s elbow...
Frozen shoulder – everything explained
Understanding Frozen Shoulder and How Physiotherapy Can Help Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually and can significantly...
Tension Headache Relief: Top Tips to Try at Home
Tension headaches are a common issue many of us face. They often feel like a band of pressure around your head, accompanied by tightness in your neck and shoulders. Stress, poor posture, or muscle tension are often to blame. The good news? Most tension headaches can...
Hyaluronic acid injection for knee pain
Hyaluronic acid injection into the knee for osteoarthritis is a popular and effective treatment option for those suffering from knee pain and stiffness. What is Osteoarthritis? Osteoarthritis is a common condition that causes the cartilage in the joints to break down,...
What is a Women’s Health Physiotherapist?
Women's health physiotherapists play a crucial role in helping women manage and improve their physical health and well-being. These specialised physiotherapists focus on treating conditions that specifically affect women, such as pelvic pain, incontinence,...
Top 5 Myths about Back Pain
Is it easy to get lost in all the information floating around about back pain, which ones are correct and which ones are a myth? Let's look at our Top 5 Myths about back pain 1. You must sit upright Not entirely false information, but we are more concerned...
Why period pain and endometriosis?
GLOBALLY MORE THAN 190 MILLION WOMEN SUFFER FROM ENDOMETRIOSIS. Individuals with endometriosis often experience more severe and debilitating period pain compared to those without the condition. The pain may start before menstruation and continue throughout the...
Benefits of post-race sports massage
So, you’ve done all the preparation and you’ve run the race. Now what? If you know the benefits of post-race sports massage, that will be your next step! Not only is sports massage great for your body before a race, there are also extensive benefits of sports massage...
Carpal Tunnel Syndrome
You have probably heard the term Carpal Tunnel Syndrome (CTS) before- but what is it? CTS is a feeling of pain, tingling, weakness, or numbness in the hand and fingers. It is caused by compression of the median nerve which runs through the carpal tunnel. The carpal...
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