Blog

Here you can read about the latest updates from Bode Clinic, featuring updates from social media, blog posts from our clinical specialists, health and sports advice.

Benefits of pre-race sports massage

Benefits of pre-race sports massage

With all the hard work and training that goes into preparing for a race, you want to ensure that you are as ready as you can be for the big day. Does your current preparation for a race include a pre-race sports massage? If not, why not?! Your body can benefit greatly...

Can women with strong pelvic floor still suffer from leaking?

Can women with strong pelvic floor still suffer from leaking?

Pelvic floor issues are common amongst women, 1 in 4 women suffers from urinary incontinence aka leaking. Having a strong pelvic floor isn't always the solution. There can be different reasons why leaking happens, our women's health physiotherapist will explain...

The best injections for knee pain

The best injections for knee pain

In the UK approx. 8.5 million people suffers from Osteoarthritis (OA). What would be the best injections for knee pain associated with OA? OA in the knee is found in around 1 in 5 people over the age of 45 in England. Despite a large portion of the population...

Could the menopause cause joint pain?

Could the menopause cause joint pain?

There is more and more talk nowadays about “The M Word”- menopause. What was once a taboo subject is now gaining traction in the clinical world and we are starting to better understand what happens and the effects of the menopause on the body. So, let’s first...

Ankle Sprains – what does the grading mean?

Ankle Sprains – what does the grading mean?

Ankle sprains are a very common injury. They can easily happen whether you are playing sport or just walking to the shop. We have probably all “gone over” our ankle at some point. The most common type of ankle sprain is an inversion-type sprain of the lateral...

Common Foot Problems for Walkers

Common Foot Problems for Walkers

Here are some common foot problems experienced by walkers. With the Peaks on our doorstep, walking and hiking are common pastimes for the people of Greater Manchester. Walking is a massively underrated exercise which has fantastic benefits for both our physical and...

Specialist Physiotherapy services

Specialist Physiotherapy services

Getting accurate diagnosis and a treatment plan is crucial to speed up recovery and ensure you get a full recovery. We understand getting injured or suffering from chronic pain can make a massive impact on your day to day life and wellbeing, and we make sure we find a...

LymphaTouch has arrived to Bode Clinic

LymphaTouch has arrived to Bode Clinic

If you have been watching our stories in social media (@bodeclinic) the last couple of weeks you might have noticed we have been talking a lot about #Lymphatouch This new tool will be a massive asset at the clinic helping us speed up recovery even further and also...

Best Physio & Chiropractic Care Practice 2020 – North West

Best Physio & Chiropractic Care Practice 2020 – North West

Lockdown was a tough time for us as a private clinic, but there were still some good news popping up in our inbox, like being awarded North West best Physiotherapy and Chiropractic clinic for 2020. The panel for Private Healthcare Awards said: "Your practice was...

We are open!!

We are open!!

Welcome back! We are ready to open our clinic for face to face appointments, and our first day will be this Thursday 21st May for both chiropractic and physiotherapy treatment. Everything won't be quite like normal, we like to call this the 'New Normal' now, with some...

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2 days ago

Bode Clinic
Hip pain can disrupt everyday life, affecting activities like walking, sitting, or exercising. One common cause of persistent hip discomfort is hip impingement, also known as femoro-acetabular impingement (FAI). This condition involves abnormal contact between the bones of the hip joint, leading to pain and restricted movement.Physiotherapy is a proven approach to diagnose and manage FAI effectively, helping patients regain function and alleviate pain.Here at Bode Clinic, we help with:1. Pain Management· Manual Therapy· Modalities: Heat, ice, or acupuncture to reduce inflammation and soothe discomfort.2. Restoring MobilityImproving hip joint flexibility is CRITICAL for managing impingement. Physiotherapists use tailored stretches and exercises to increase range of motion, such as:· Hip Flexor Stretches· Gluteal and Hamstring Stretches3. Strengthening ExercisesStrengthening the muscles around the hip joint stabilises it and prevents excessive pressure on the joint structures.4. Improving Movement PatternsFaulty movement patterns can exacerbate hip impingement.5. Education and PreventionAll of the above needs to be ticket off to ensure we manage a return to full activity pain free, and there is no size fits all - it is very tailored to each individual to find what works for YOU. #hip #hippain #hipandrun #hipimpingement #hipproblems #hiprehab #hipstretch #physiotherapy #hipsdontlie ... See MoreSee Less
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1 month ago

Bode Clinic
Tennis or Golfer’s Elbow? We’ve Got You Covered! 🎾🏌️‍♂️Struggling with elbow pain? Our expert physiotherapists at Bode Clinic specialise in reducing pain, promoting healing, and preventing recurrence with tailored treatments:✔️ Manual Therapy: Massage & joint mobilisation✔️ Stretching Exercises: Targeted for extensor or flexor muscles✔️ Strengthening Work: Eccentric & grip exercises✔️ Activity Modifications: Prevent further strain✔️ Bracing & Education: For long-term results⏰ Don’t wait if pain persists! Seek professional care for expert advice.📍 Proudly serving Manchester & Salford📞 Book your appointment today and feel your best!#Physiotherapy #TennisElbow #GolfersElbow #ManchesterPhysio #BodeClinic ... See MoreSee Less
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1 month ago

Bode Clinic
We are now closed for a few days, back open on 30th December. If you need help you can always reach us on email. And remember, if you need a last minute Xmas present we have vouchers available on our website. For now, have a Merry Christmas 🎄 ... See MoreSee Less
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