Blog
Here you can read about the latest updates from Bode Clinic, featuring updates from social media, blog posts from our clinical specialists, health and sports advice
Meet our staff
Bode Clinic is proud to introduce Stephen Fone to our team. Stephen has over 20 years of sports and nutrition experience from which he has built up his knowledge and skills by working with and alongside some of the UK’s top nutritionists and strength &...
Welcome to Bode Clinic
Welcome to Bode Clinic, a bespoke healthcare clinic based in the city centre. Kristin, the clinic director, had Bode Clinic ready for quite a while waiting for the right moment and the right setting to launch the clinic. We are absolutely thrilled to be a part of Form...
Contact Us
Why Warm Up at All?![]()
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Skipping your warm-up? You’re risking:![]()
• Early fatigue![]()
• Tight muscles![]()
• Increased injury risk![]()
A good warm-up gets your body & brain race-ready.![]()
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Top Tips from a Physio![]()
• Keep it dynamic, not static![]()
• Don’t overdo it — conserve energy![]()
• Practice your warm-up routine before race day![]()
• Focus on movements that mimic running![]()
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Bonus Tip: Don’t Forget Activation![]()
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Activate glutes & core with:![]()
• Glute bridges![]()
• Monster walks with bands![]()
• Plank variations![]()
This helps improve running mechanics & stability.![]()
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Final Prep? We’ve Got You Covered![]()
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Book in for a pre-race physio session or sports massage to make sure you’re moving at your best.![]()
Bode Clinic – your Manchester running physios.![]()
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Slots are limited in marathon week – get booked in now!![]()
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#ManchesterMarathon #RaceDayReady #MarathonWarmUp #RunningPhysio #LocalSportsMassage #BodeClinic #RunningTips #WarmUpRoutine #MarathonPrep
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!![]()
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Here’s the physio lowdown:![]()
• 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet.![]()
• 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore.![]()
• 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.![]()
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Why it helps:![]()
• Boosts circulation![]()
• Reduces muscle tension![]()
• Speeds up recovery![]()
• Helps you move better on race day![]()
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But…![]()
Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!![]()
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Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!![]()
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#ManchesterMarathon #SportsMassage #LocalSportsMassage #MarathonPrep #RunningPhysio #BodeClinic #MarathonTips #RunningInjuryPrevention #ManchesterPhysio
Bode Clinic is more than ‘just a physio clinic’. Our services range from different treatment methods to make sure you get the best possible care for your injury/condition. We tailor your treatment and rehab to meet your needs and goals, and making sure you stay on your path to full recovery. Our main goal is keeping you active and healthy, and we thrive towards offering the most exceptional service and care 💪🏼🤩
