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Blog:
Unmasking Endometriosis: Unveiling the Silent Struggle
What is Endometriosis? Endometriosis, a chronic and often misunderstood condition which is affecting millions of women worldwide, remains grounded in mystery and plagued by misconceptions. This debilitating disorder occurs when the tissue lining the uterus, known as...
Benefits of pre-race sports massage
With all the hard work and training that goes into preparing for a race, you want to ensure that you are as ready as you can be for the big day. Does your current preparation for a race include a pre-race sports massage? If not, why not?! Your body can benefit greatly...
Can women with strong pelvic floor still suffer from leaking?
Pelvic floor issues are common amongst women, 1 in 4 women suffers from urinary incontinence aka leaking. Having a strong pelvic floor isn't always the solution. There can be different reasons why leaking happens, our women's health physiotherapist will explain...