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Blog:
Sports massage before marathon; Smart or Risky?
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything! Here’s the physio lowdown: •1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your...
Tennis Elbow vs. Golfer’s Elbow
Understanding the Difference and Physiotherapy Management Elbow pain is a common issue, especially for individuals engaged in repetitive arm movements. Two of the most prevalent conditions affecting the elbow are tennis elbow (lateral epicondylitis) and golfer’s elbow...
Frozen shoulder – everything explained
Understanding Frozen Shoulder and How Physiotherapy Can Help Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually and can significantly...