Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!
Here’s the physio lowdown:
•1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet.
•3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore.
•1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.
Why it helps:
•Boosts circulation
•Reduces muscle tension
•Speeds up recovery
•Helps you move better on race day
But…
Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!
Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!
