Blog

Here you can read about the latest updates from Bode Clinic, featuring updates from social media, blog posts from our clinical specialists, health and sports advice.

SEMINAR 15th DECEMBER

SEMINAR 15th DECEMBER

We are excited and happy to announce we are hosting our first public seminar, and we would love for you to come. The seminar is aimed towards clinicians in private practice, personal training, anyone working sports rehabilitation and sporting environment. The aim of...

Improving wellness and reducing sickness absence

Improving wellness and reducing sickness absence

One of Bode Clinic's largest focus areas is occupational health within office workers in and around Manchester. We go in with quite a big promise, guaranteeing to eliminate all sickness absence caused by musculoskeletal problems. Once a year we hold a audit across our...

Posture Correcting Brace, yes or no?

Posture Correcting Brace, yes or no?

It’s no secret that we are endlessly seeking a quick fix for our problems, whether it’s weight loss or for our aches and pains. We just haven’t got the time…or patience…. or willingness to waste energy on slow-progress methods to achieve our goals. But majority of the...

Values-based approach to Living and Performance

Values-based approach to Living and Performance

Welcome to my second blog. Where do I start!! There are so many things to discuss and unpack, I am like a kid in a sweet shop! The focus of my blog is broad, as I want to focus on well-being and wellness so people can live a healthier life, as well as share my...

Blog #1 This is Bryan

Blog #1 This is Bryan

Welcome to my first guest blog! My name is Bryan Jones and I have been asked to support Bode Clinic on aspects of performance, wellness and wellbeing. My backstory is varied, traumatic at times, but I have always had a common purpose, and that is to be the best that I...

** COMPETITION **

** COMPETITION **

WIN*****COMPETITION TIME*****WIN Want to get stronger core muscles? Read on? Bode Clinic is giving away a 66fit burst resistant gym ball and a 1h free appointment with our physiotherapist to show you how to use the gym ball to create a excellent home exercise...

****Exciting news****

****Exciting news****

Bode Clinic is growing!! We have a few staff additions to introduce in the next few weeks, and TODAY we are delighted to introduce our brand new member of the family, Mr Bryan Jones.? This incredibly knowledgeable man has gathered experience and skills across so many...

Xmas present ideas

Xmas present ideas

STUCK FOR XMAS PRESENT IDEAS? Why don't you treat your friends and family to a gift card for treatment with our experienced physiotherapist *Sports massage (30min or 60min) *Food intolerance test *Acupuncture treatment *Physiotherapy Get in touch at...

September offer

September offer

Bode Clinic is kicking off this September with a 20% discount on New Patient Physiotherapy treatment for anyone working in the Bruntwood owned Riverside complex in Manchester. An email will be sent out to all staff with a discount code, if you haven't received the...

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1 day ago

Bode Clinic
Why Warm Up at All?Skipping your warm-up? You’re risking: • Early fatigue • Tight muscles • Increased injury riskA good warm-up gets your body & brain race-ready.Top Tips from a Physio • Keep it dynamic, not static • Don’t overdo it — conserve energy • Practice your warm-up routine before race day • Focus on movements that mimic runningBonus Tip: Don’t Forget ActivationActivate glutes & core with: • Glute bridges • Monster walks with bands • Plank variationsThis helps improve running mechanics & stability.Final Prep? We’ve Got You CoveredBook in for a pre-race physio session or sports massage to make sure you’re moving at your best.Bode Clinic – your Manchester running physios.Slots are limited in marathon week – get booked in now!#ManchesterMarathon #RaceDayReady #MarathonWarmUp #RunningPhysio #LocalSportsMassage #BodeClinic #RunningTips #WarmUpRoutine #MarathonPrep ... See MoreSee Less
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1 week ago

Bode Clinic
Got the Manchester Marathon coming up? A pre-race sports massage can be a game-changer — but timing is everything!Here’s the physio lowdown: • 1 week before: Perfect for a deeper sports massage to reduce tightness, improve mobility, and help you feel lighter on your feet. • 3-4 days before: Go gentler — think recovery-focused, not intense. You want to be fresh, not sore. • 1-2 days before: Skip the deep work. Opt for light mobility, stretching or stick to your usual taper routine.Why it helps: • Boosts circulation • Reduces muscle tension • Speeds up recovery • Helps you move better on race dayBut…Book it at the wrong time and it can leave you feeling sluggish or sore. If in doubt, ask your physio!Need a pre-marathon massage in Manchester? Our team at Bode Clinic knows exactly how to prep you right. Book your slot now — they go fast in marathon week!#ManchesterMarathon #SportsMassage #LocalSportsMassage #MarathonPrep #RunningPhysio #BodeClinic #MarathonTips #RunningInjuryPrevention #ManchesterPhysio ... See MoreSee Less
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2 months ago

Bode Clinic
Bode Clinic is more than ‘just a physio clinic’. Our services range from different treatment methods to make sure you get the best possible care for your injury/condition. We tailor your treatment and rehab to meet your needs and goals, and making sure you stay on your path to full recovery. Our main goal is keeping you active and healthy, and we thrive towards offering the most exceptional service and care 💪🏼🤩 ... See MoreSee Less
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