Blog

Here you can read about the latest updates from Bode Clinic, featuring updates from social media, blog posts from our clinical specialists, health and sports advice.

Improving wellness and reducing sickness absence

Improving wellness and reducing sickness absence

One of Bode Clinic's largest focus areas is occupational health within office workers in and around Manchester. We go in with quite a big promise, guaranteeing to eliminate all sickness absence caused by musculoskeletal problems. Once a year we hold a audit across our...

Posture Correcting Brace, yes or no?

Posture Correcting Brace, yes or no?

It’s no secret that we are endlessly seeking a quick fix for our problems, whether it’s weight loss or for our aches and pains. We just haven’t got the time…or patience…. or willingness to waste energy on slow-progress methods to achieve our goals. But majority of the...

Values-based approach to Living and Performance

Values-based approach to Living and Performance

Welcome to my second blog. Where do I start!! There are so many things to discuss and unpack, I am like a kid in a sweet shop! The focus of my blog is broad, as I want to focus on well-being and wellness so people can live a healthier life, as well as share my...

Blog #1 This is Bryan

Blog #1 This is Bryan

Welcome to my first guest blog! My name is Bryan Jones and I have been asked to support Bode Clinic on aspects of performance, wellness and wellbeing. My backstory is varied, traumatic at times, but I have always had a common purpose, and that is to be the best that I...

** COMPETITION **

** COMPETITION **

WIN*****COMPETITION TIME*****WIN Want to get stronger core muscles? Read on? Bode Clinic is giving away a 66fit burst resistant gym ball and a 1h free appointment with our physiotherapist to show you how to use the gym ball to create a excellent home exercise...

****Exciting news****

****Exciting news****

Bode Clinic is growing!! We have a few staff additions to introduce in the next few weeks, and TODAY we are delighted to introduce our brand new member of the family, Mr Bryan Jones.? This incredibly knowledgeable man has gathered experience and skills across so many...

Xmas present ideas

Xmas present ideas

STUCK FOR XMAS PRESENT IDEAS? Why don't you treat your friends and family to a gift card for treatment with our experienced physiotherapist *Sports massage (30min or 60min) *Food intolerance test *Acupuncture treatment *Physiotherapy Get in touch at...

September offer

September offer

Bode Clinic is kicking off this September with a 20% discount on New Patient Physiotherapy treatment for anyone working in the Bruntwood owned Riverside complex in Manchester. An email will be sent out to all staff with a discount code, if you haven't received the...

Meet our staff

Meet our staff

Bode Clinic is proud to introduce Stephen Fone to our team. Stephen has over 20 years of sports and nutrition experience from which he has built up his knowledge and skills by working with and alongside some of the UK’s top nutritionists and strength &...

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1 week ago

Bode Clinic
Have you considered a second opinion? 🤷🏼‍♀️ Not sure if you need surgery or if rehab is the right choice? 🚴🏻‍♂️ Still in pain despite previous treatment? Seeking an expert opinion can make all the difference 🕵🏻‍♀️At Bode Clinic, we offer comprehensive physiotherapy assessments for:✔️ Musculoskeletal issues✔️ Sports injuries✔️ Women’s health concerns✔️ Pre- and post-surgery decisionsGet clarity, a tailored treatment plan, and the confidence to move forward. Book your second opinion assessment today!#Physiotherapy #SportsInjury #WomensHealthPhysio #RehabVsSurgery #manchesterphysiotherapy #salford #expertadvice #pelvichealth ... See MoreSee Less
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3 weeks ago

Bode Clinic
As the high season is about to start for runners, we do get a lot of attention patients complaining of shin pain…..could it be shin splints? Shin splints (MTSS) are caused by overuse, poor footwear, or running on hard surfaces, leading to inflammation around the shinbone.Signs to Watch For:⚠️ Dull, aching pain along the shin⚠️ Tenderness or soreness in the lower leg⚠️ Pain that worsens with activity but eases with rest⚠️ Mild swelling in the shin areaDon’t let shin splints slow you down! Get expert treatment at Bode Clinic,let’s get you back to running!!!! 📍 Visit us today!📞 Book your appointment now! ... See MoreSee Less
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1 month ago

Bode Clinic
Hip pain can disrupt everyday life, affecting activities like walking, sitting, or exercising. One common cause of persistent hip discomfort is hip impingement, also known as femoro-acetabular impingement (FAI). This condition involves abnormal contact between the bones of the hip joint, leading to pain and restricted movement.Physiotherapy is a proven approach to diagnose and manage FAI effectively, helping patients regain function and alleviate pain.Here at Bode Clinic, we help with:1. Pain Management· Manual Therapy· Modalities: Heat, ice, or acupuncture to reduce inflammation and soothe discomfort.2. Restoring MobilityImproving hip joint flexibility is CRITICAL for managing impingement. Physiotherapists use tailored stretches and exercises to increase range of motion, such as:· Hip Flexor Stretches· Gluteal and Hamstring Stretches3. Strengthening ExercisesStrengthening the muscles around the hip joint stabilises it and prevents excessive pressure on the joint structures.4. Improving Movement PatternsFaulty movement patterns can exacerbate hip impingement.5. Education and PreventionAll of the above needs to be ticket off to ensure we manage a return to full activity pain free, and there is no size fits all - it is very tailored to each individual to find what works for YOU. #hip #hippain #hipandrun #hipimpingement #hipproblems #hiprehab #hipstretch #physiotherapy #hipsdontlie ... See MoreSee Less
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